Question 1

What is life coaching?

Accepted Answer

Life coaching is a supportive and intentional process that helps you gain clarity, navigate challenges, and move forward with greater purpose. Through personalized guidance, practical tools, and meaningful support, I help you develop the mindset and confidence needed to grow emotionally, spiritually, and mentally—and create a life aligned with your values and goals.

Question 2

Is life coaching the same as therapy?

Accepted Answer

Life coaching is not therapy. Therapy is provided by licensed mental health professionals that focuses primarily on addressing and treating emotional and mental health concerns. Life coaching does not diagnose or treat mental health conditions. Instead, life coaching is a non-clinical approach that draws upon training, specialized skills, personal and professional experience, and life knowledge to support clients in personal growth, gaining clarity, setting meaningful goals, overcoming obstacles, and creating a fulfilling future.Coaching and therapy can complement one another, and when additional emotional or mental health support is needed, I may recommend working alongside a licensed therapist or other qualified mental health professional.

Question 3

Who can benefit from Resilient Life Coaching?

Accepted Answer

Resilient Life Coaching is for women, 18 years and older, who are ready to grow, overcome challenges, and create a more purposeful and fulfilling life. Whether you feel stuck, overwhelmed, or simply know that you’re ready for something to change, coaching provides a supportive space to gain clarity, build resilience, and move forward with confidence.You may benefit from coaching if you are:Feeling stuck or overwhelmed and unsure how to move forwardNavigating a major life transition or season of changeCarrying the weight of past experiences and want to move forward with greater strength and clarityStruggling with healthy boundaries or finding yourself overextended in relationshipsExperiencing relationship difficulties and want to improve communication, forgiveness, or restorationRepeating unhealthy patterns and want to develop new perspectives and healthier habitsBattling limiting beliefs or spiritual strongholds that keep you from living with confidence and purposeSeeking greater clarity about your purpose and how your goals align with God’s plan for your lifeDesiring deeper spiritual growth and wanting to apply biblical principles to everyday lifeReady to become more resilient, strengthen your emotional, mental, and spiritual well-being, and thrive through life’s challenges
Resilient Life Coaching is especially suited for those who are open to a faith-centered approach to personal growth and are ready to take intentional steps toward lasting change. My coaching is rooted in Christian faith and biblical principles, while welcoming anyone who feels aligned with this approach and is open to faith-centered growth.You don't have to have everything figured out before you begin. You simply need to be willing to take the next step. Together, we can uncover your strengths, identify what may be holding you back, and create a path forward rooted in hope, resilience, and purpose.

Question 4

How do I know if coaching is right for me?

Accepted Answer

If you’re feeling stuck, overwhelmed, uncertain about your next steps, or simply ready for meaningful change, coaching can provide the clarity, tools, and encouragement to help you move forward. A free consultation is a great opportunity for us to explore your needs, discuss your goals, and determine whether my approach is the right fit for you.

Question 5

What happens in a coaching session?

Accepted Answer

During a session, we’ll discuss your goals, explore challenges, and develop actionable steps to help you move forward. Each session is tailored to your needs, offering practical strategies, encouragement, and spiritual insights.

Question 6

Can I choose what we focus on during coaching?

Accepted Answer

Absolutely! You are in the driver’s seat when it comes to your coaching journey. Each session is tailored to your unique needs, goals, and priorities. We can focus on specific areas such as relationships, boundaries, resilience, spiritual growth, or whatever is most important to you at the time. Because life can throw unexpected curveballs, we’ll regularly assess your needs and adjust our focus as necessary. Coaching is a collaborative process, and together we’ll make sure our time is focused on what will serve you best in each season of life.

Question 7

How long does coaching take?

Accepted Answer

There is no one-size-fits-all timeline for coaching. The length of your coaching journey depends on your goals, needs, and the level of support you’re looking for. Sessions are scheduled in 60-minute increments, giving us dedicated time to focus on what matters most to you. Some clients benefit from working together for several weeks or months, while others may find that one or two sessions provide the clarity and direction they need. Throughout the process, we’ll assess your progress and adjust the frequency and focus of coaching based on your needs.

Question 8

How is Resilient Life Coaching different?

Accepted Answer

My approach brings together trauma-informed techniques, Christian neuroscience principles, and biblical truths to support growth in the mind, body, and spirit. Together, we’ll explore the deeper patterns that may be holding you back while building practical tools for meaningful, lasting change—all within a faith-centered framework.

Question 9

What is trauma-informed coaching?

Accepted Answer

Trauma-informed coaching means creating a safe, supportive space where your experiences are respected, and your healing journey is approached with care and sensitivity. It’s about helping you move forward without retraumatizing or overwhelming you.

Question 10

What is Neuroscience, and how does it apply to Christian Life Coaching?

Accepted Answer

Resilient Life Coaching integrates insights from neuroscience—the study of the brain and nervous system—with biblical principles and a Christian understanding of human growth and transformation. It recognizes that our thoughts, emotions, experiences, behaviors, and beliefs can influence how we respond to life and may shape patterns in the brain, while acknowledging that lasting transformation involves more than the brain alone.In coaching, I use neuroscience-informed principles alongside biblical truth to help clients better understand their thought patterns, emotional responses, behaviors, and habits. This approach provides practical tools for developing healthier patterns, building resilience, and pursuing meaningful change while keeping faith at the center of the process.

Question 11

Do you offer other resources or opportunities for group learning?

Accepted Answer

While my primary focus is one-on-one coaching, I also offer occasional workshops, group sessions, and Bible studies on topics such as hope, resilience, and spiritual growth. I’d love to connect with you through these opportunities, so check the website or reach out to learn about upcoming events and available resources. You can also subscribe to the Resilient Life Coaching email newsletter to receive updates, encouragement, and information about upcoming opportunities.

Question 12

What are your fees and payment options?

Accepted Answer

Fees are based on the service you select, and current pricing is clearly listed with each service.I accept secure online payments through Wix Payments, including major credit and debit cards, Apple Pay, and Google Pay. After you schedule your appointment, you will receive a payment request or invoice with instructions for payment.Payment is due before your coaching session begins. If you need an alternative payment arrangement, please contact me in advance. Alternative arrangements are considered on a case-by-case basis and are not guaranteed.

Question 13

What is your Cancellation & Rescheduling Policy?

Accepted Answer

I understand that plans can change. If you need to cancel or reschedule a coaching session, please provide at least 24 hours' notice.Cancellations or rescheduling requests made at least 24 hours before the scheduled session may be rescheduled or refunded.Late cancellations and no-shows: Cancellations or rescheduling requests made less than 24 hours before your scheduled session, as well as missed appointments (no-shows), are not eligible for a refund. The full session fee will be retained.Exceptions may be considered on a case-by-case basis for unexpected or emergency circumstances.If you need to cancel or reschedule, please contact me as soon as possible using the contact information provided on this website.

Question 14

Do you offer virtual coaching?

Accepted Answer

Absolutely! I offer virtual coaching throughout Springfield, Dayton, and Columbus, Ohio, as well as nationwide across the United States. Virtual sessions make it convenient to access personalized coaching regardless of where you’re located.

Question 15

How do I get started?

Accepted Answer

How do I get started?Getting started is easy! Begin by exploring the coaching services available and choose the option that best fits your needs. Once you’ve selected a service, you can schedule your 60-minute coaching session through the Resilient Life Coaching online scheduling calendar and complete your payment during the booking process.After your appointment is scheduled and payment is completed, you’ll be invited to complete a detailed intake form. This helps me learn more about you, understand what you’re hoping to accomplish, and prepare for our time together.If you’re not sure which service is right for you or have questions before scheduling, you’re always welcome to contact me. We can discuss your needs, answer your questions, and determine whether coaching is a good fit for you.Once your intake form is complete, you’ll be ready to begin your coaching journey with Resilient Life Coaching.

Question 16

Can I stop coaching if I feel it’s not for me?

Accepted Answer

Of course! Coaching is a personal journey, and you’re free to pause or stop at any time. I encourage open communication to ensure you’re always getting the support you need.

FAQs

What is life coaching?

Is life coaching the same as therapy?

Who can benefit from Resilient Life Coaching?

How do I know if coaching is right for me?

What happens in a coaching session?

Can I choose what we focus on during coaching?

How long does coaching take?

How is Resilient Life Coaching different?

What is trauma-informed coaching?

What is Neuroscience, and how does it apply to Christian Life Coaching?

Do you offer other resources or opportunities for group learning?

What are your fees and payment options?

What is your Cancellation & Rescheduling Policy?

Do you offer virtual coaching?

How do I get started?

Can I stop coaching if I feel it’s not for me?

You Have Questions.
I'm Here to Help.

Still Have Questions?

Contact Me

FAQs

What is life coaching?

Is life coaching the same as therapy?

Who can benefit from Resilient Life Coaching?

How do I know if coaching is right for me?

What happens in a coaching session?

Can I choose what we focus on during coaching?

How long does coaching take?

How is Resilient Life Coaching different?

What is trauma-informed coaching?

What is Neuroscience, and how does it apply to Christian Life Coaching?

Do you offer other resources or opportunities for group learning?

What are your fees and payment options?

What is your Cancellation & Rescheduling Policy?

Do you offer virtual coaching?

How do I get started?

Can I stop coaching if I feel it’s not for me?

You Have Questions. I'm Here to Help.

Still Have Questions?

You Have Questions.
I'm Here to Help.